Before you start shopping, you’ll want to make a list of what you’ll need. Fresh fruit and vegetables are essential, but delicate items won’t last a week or longer. Instead, choose sturdier fruits and vegetables, such as citrus and winter squash. Hardier vegetables, such as broccoli, cauliflower, carrots, cabbage, and beets, also last longer. Head lettuce is the best option for a week’s worth of meals.
Make a grocery list
Making a grocery list is an excellent way to cut your shopping time by half. This way, you can get what you need without wasting your money on unnecessary items. The most important part of writing a grocery list is planning ahead. By doing so, you can avoid mindless shopping and make sure that your family’s diet is always covered. You can even buy bulk items and store them in your fridge for later use.
Stock up on fruits and vegetables
You can prepare for a week’s worth of meals by stocking up on fruits and vegetables. Many fruits and vegetables are shelf-stable and last at least two weeks. If you are going on vacation or are spending an extended time in quarantine, make sure to buy healthful foods that will last. Fruits and vegetables contain antioxidants, fiber, and immune-supporting compounds. You can even freeze them for a longer time. Aim to stock up on at least two weeks’ worth of food.
Stock up on beans
If you want to make your weekly grocery list healthier, consider stocking up on canned beans. Choose the ones with no added salt. Rinse them under running water to remove any excess sodium. Choose low-sodium varieties of black beans, lentils, chickpeas, or split pea soup. These foods are loaded with protein, fiber, and minerals. Many long-lived people eat a cup of beans a day. Research suggests that eating beans can extend your lifespan by four years.
Buy a whole chicken
The benefits of buying a whole chicken are numerous. You can cook the entire chicken and still end up with enough meat for a week’s worth of groceries. Plus, you can freeze the rest to use as chicken stock later. The downside to this, however, is the higher price tag. However, the savings are well worth it. Here’s what you can expect. In addition to saving money, buying a whole chicken means more variety and more flavor.
When you shop at the grocery store, you have an amazing amount of choice. There are entire aisles of snacks! What are you supposed to choose? You should stick with what’s in season, and try to avoid processed foods and food that is not locally grown. Seasonal foods are a good way to support local farmers and the economy of your community. In addition, buying seasonally means that you are getting food that is grown outside, and there is plenty of back up for when things don’t go as planned.
Using coupons to buy groceries can save you money on the foods you buy every week. You can also save money by buying less prepackaged food. It takes about ten percent off your weekly grocery bill just by requesting coupons from manufacturers. The best thing to do is email manufacturers at least once a month or every two months. This way, you can get coupons for products that you use frequently, like canned foods and paper goods.